Wear on the Trail

_ Baseball or wide-brimmed hat
_ Wool or synthetic socks
_ Non-cotton shirt
_ Lightweight hiking boots
_ Quick drying pants or shorts (non-cotton)
_ Non-cotton underwear
_ Bandanna (optional)
_ Jacket

The Essentials

_ Canteen, water bottle or Camelback
_ Compass
_ Personal First-aid kit (w/moleskin)
_ Headlamp or flashlight
_ Matches in waterproof container
_ Sunglasses
_ Pocketknife
_ Sunscreen

Hiking Clothing

_ Quick drying pants (non-cotton, zip-offs count as pants and shorts)
_ Non-cotton long sleeve shirt
_ Warm jacket
_ Underwear
_ Rain gear (jacket & pants or poncho)
_ Gloves
_ Warm hat
_ Long underwear, top and bottom
_ Extra socks

Camping Gear

_ Backpack
_ Drinking cup/bowl/mess kit
_ Eating utensils
_ Sleeping bag (20°)
_ Sleeping pad

Personal Items

_ Lip balm (w/ sun protection)
_ Toothpaste/brush/floss
_ Insect repellent
_ Small hand towel
_ Brush/comb
_ Whistle
_ Book to read
_ Pen or pencil
_ Small notebook